Mike interviews Shawna Kaminski, an expert who not only talks the talk, but walks the walk. If you're a woman over 40 that is overwhelmed, stuck, or even frustrated with your weight loss journey, you'll be inspired with these actionable strategies. She will reveal her #1 step in creating lasting change, even if you failed in the past. She'll show you her simple 10-minute hack that crushes cravings, emotional eating, her best time management tips, common diet mistakes and so much more in this interview.