Guided Meditation & Spirituality I Dhyanse

#91. 4 Phases of meditation towards Kaivalyam | Yoga Sutras of Patanjali


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On the path of Kaivalyam, you will experience these 4 phases:

1. Awareness rising: During your daily life, you will be more aware and for the first time you will see everything with a different set of eyes 2. Intelligence functioning in light of awareness: There will be conflict, in your mind, in between how you have been functioning and how your awareness wants you to move. 3. The gravity of emptiness: when you taste the silence and there is a natural pull towards the emptiness. Mind follows the awareness. 4. Effortless movement, letting go on the pull towards emptiness.

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