If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answers, which might surprise you. Tune in to learn ways to improve your health, fitness, and life in 5-minute increments.

Check out the video version of this podcast on YouTube

Connect with Edge Athlete Lounge: @edgeathletelounge

https://edgeathletelounge.com/

Connect with Coach Robyn: @coach.robyn

Connect with Coach Chris: @thechrismosier

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Recording wizardry by Richard Mipana

Audio mixed and edited by FermataLab