This episode is focused on the idea of something I think many people struggle with and that's communicating your needs when it comes to your health and fitness journey. To your friends, to your family, to your spouse, and to your coach. Struggling in silence is not the way to go! Not asking for help or for someone to see why your journey is important for you can lead to friction. How do we fix this? By making the choice to use our voice. I hope this episode helps empower you to use your voice when the time comes so you can have a successful journey!

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