Asking for help has been such a challenging thing in my life. A lot of the time we are afraid to ask for help, because of the fears of being made fun of, laughed at, being seen as weak, or simply rejection. A reminder that curiosity is empowering and courageous. The word help has a negative connotation -- if you get a counselor or a life coach then something is "wrong" with you...I'm here to demystify that is SO WRONG. We all need help. Vulnerability is the key to connection. When asking for help you don't have to apologize or overexplain! Also, don't block yourself from receiving the help. I go into more details on why we struggle with it + how to start asking for more help. Lastly, I wanted to offer you a beautiful gift for your support. 

As a thank you for tuning in to Heart Snuggles Podcast + supporting my work I am offering three free 30-minute coaching sessions ($111 value) to people who do all three of these (which will take about 2 minutes total):