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If you've been feeling overwhelmed recently or like life has been a bit chaotic, this guided practice was created for you! In today’s episode I will be guiding you through a mini journaling exercise + energy clearing visualization to support you in resetting your energy field and grounding back down. 

Episode Highlights:

⋆⁺  Guided journaling practice to release tension and overwhelm within the mind

⋆⁺ Visualization to support you in clearing emotional energy + some added reiki support

Karlie’s Links:

Check out my meditation bundle HERE

Rise with Karlie Instagram HERE

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Sending light,
Karlie