Desiree is an author, registered dietitian, recipe developer, app developer, and TV host. Her latest book ‘Eat More Plants: Over 100 Anti-Inflammatory Recipes for Vibrant Living’ is a #1 best selling cookbook. The book focuses on plant-based, anti-inflammatory recipes for people who love to eat, and want to do it healthily. Desiree and Steph discuss the (2 year!) process of writing a cookbook, and practices to balance work, life, and family through it all. Desiree is a self-proclaimed introvert, and shares her tips for managing stress and anxiety and how she finds space to recharge.“My 30s were a grind, and I really feel like I clawed my way to where I am now. I am really looking forward to releasing that in the next decade. I want to find the flow. I don’t want to achieve less, I don’t want to give up on the dreams that I have, but I think there is another way to do it.”Desiree’s 3 tips to ‘Eat More Plants’:Fill half your plate with fruits and vegetablesEat more beans.Start your day with a smoothie.Show Links:Eat More Plants https://desireerd.com/books/eat-more-plants-cookbook/Unjunk Your Diet (Desiree’s first book)https://desireerd.com/books/un-junk-your-diet-book/Desiree’s Website:https://desireerd.comKeep up with Desiree on instagram: @desireenielsenrdhttps://www.instagram.com/desireenielsenrd/8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power — by Dr. Andrew Weilhttps://www.amazon.ca/Weeks-Optimum-Health-Program-Advantage/dp/034549802X

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