This episode covers a topic called mirror neurons. Not sure what they are? Tune in to find out.

I pull a passage from one of the books I'm currently reading, Transform Your Brain One Thought At A Time by Doreen Steenland, and go all in on dissecting this passage. You'll learn how you always have the choice about your own emotional state, no matter what's happening with others around you, and I take this section of the book one step further by giving tips on how you can practice choosing your emotional state when nobody else is around. Practice alone helps you execute on this choice when in the presence of others. Let's exercise this power!

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