Exercising outside when it’s cold can be a challenge.  Having the motivation to exercise when it is cold is also a challenge.  What should you consider when deciding to exercise outside during the winter months?  In today’s episode, Gwen shares some things to think about when deciding what to wear, how to deal with the cold and when it’s time to take the workout inside. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.