Midlife AF Podcast

#91 Felt AF

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In this episode, I discuss how trauma is held in the body and why somatic experiencing is so important for healing. I explore the relationship between trauma, the nervous system, and addiction. Listeners learn practical tools like breathwork and yoga to connect with their felt sense and regulate emotions.

Episode highlights include:

  • How trauma gets stored in the nervous system and impacts our "fight or flight" response

  • The link between highly sensitive people and addiction

  • Why resilience is more complex than society often portrays

  • Validating emotions through interoceptive awareness exercises

  • Releasing past hurts through somatic experiencing techniques like breathwork and yoga

    Episode links & Resources

    • Learn more about Emma Gilmour at: www.hoperisingcoaching.com
    • Follow Emma Gilmour on insta @hoperisingcoaching

      • My Upcoming Coached Events & Programs:

      • Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG 
      • Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
      • Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
      • Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in 
      • Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset 
      • Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae 

        • Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

         

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        Midlife AF PodcastBy Emma Gilmour