Today, registered dietitian Molly Knauer nourishes us with her beautiful insights on food, eating, and the relationships we have with our bodies.

Molly helps thousands of people recalibrate their mindset around eating, nutrition, and feeling their best. She also has the most fantastic food blog, filled with inspiring, tasty recipes that I have loved making during all of quarantine!

We dive into a buffet of topics surrounding food habits, body changes, how family history impacts food choices and Molly shares journaling prompts used in her private client practice so you can discover your personal relationship and patterns with food and eating. Molly reminds us of our ability to cultivate a graceful relationship with food based on small, positive shifts, feeling, intuition, and seeking gratitude over numbers, sizes, and unsupportive goals.

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Instagram: @mollysbest
• Website: www.mollys-best.com
• Get a FREE week trial of Kelsey’s new app: The Pure Joy App 
• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Join the Reiki Healer's Society
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for classes, trainings, and meditations
• Visit kelseyjpatel.com/events for all opportunities to connect
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media