Join us on the "The Phat Pratt Chat" podcast as we dive into the world of nutrition and fitness.

In our latest episode, we reflect on our recent Awards Night and the importance of taking a step back to appreciate the impact we've had on our members' lives. We'll also tackle a common question: how to get enough protein in your diet. Whether you're looking to build muscle or simply get leaner, we break down practical strategies to increase your protein intake without feeling overwhelmed.

Tune in for expert insights and actionable tips on your journey to a healthier you!