Do you fluctuate between motoring your way through a To-Do list that you will never complete vs a lot of time spent thinking but not actually doing anything?

These two places often seem like polar opposites but actually have way more in common than we think - we're not fully present in either!

Tune into the episode to hear more about why this happens and what we can do to support ourselves.

Drop me a message on Instagram @debbieleeco to let me know what you think.