Sarah Burby is BCBA who specializes in Intuitive Eating from a behavior analytic perspective
10 Principles of Intuitive Eating
1. Reject the diet mentality
2. Honor your hunger
3. Make peace with food
4. Challenge the food police
5. The satiation factor
6. Feel your fullness
7. Cope with Emotions with Kindness
8. Respect your body
9. Movement - Feel the difference
10. Honor your health - Gentle Nutrition

Individualized approaches
Shaping, Task Analysis, Desensitization Approaches


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Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.