Offers:

From Plantiga

Go to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.

From Velofix

This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.

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On this episode episode of Le Run Down I had a nice chat with marketer, marathoner and community builder, Jenna Crawford. Whether it's through her creativity, growth marketing expertise or mentoring others, she has found a way to link it back to endurance sports. Her passion for running has grown to the ultra trails and she enjoys using that to connect like minded people within the Los Angeles run community.

News Notes:

Canada’s Viktoria Brown breaks the 72-hour world record - Canadian Running Magazine

Show Notes:

jenna crawford (@jennavieve_) • Instagram photos and videos

The Trail Runner SWT | Meet: Jenna Crawford | Allbirds - YouTube

Strava Runner Profile | Jenna Crawford

News:

Atlanta Black Star - ‘Keeping Black Homeowners In Their Homes’: Oregon Man Is On A Mission to Fight Gentrification

Arizona Mirror - Ex-cop lawmaker wants to restrict recording videos of cops

Northern Public Radio - The long road to Rockford's civilian oversight board

The Root - Racist Former NYPD Union Boss Charged With Fraud

How to Help:

Black Lives Matter - Ways You Can Help

Black Lives Matter Canada

Montreal-Based Racial Justice Organizations

List of American and Canadian Bail Funds

Educational Materials:

Reclaim The Block - Resources and Downloads

Critical Resistance - Abolish Policing

Critical Resistance - Breaking Down the Prison Industrial Complex video series

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