High-conflict relationship coach and career counselor Julie Beckerman shares that the best way to get to the other side of a life-shattering experience is to remain open to letting both people and solutions into your life. She learned this lesson while enduring the death of her brother, addiction, an eating disorder, and a horrific divorce, all in the span of 10 years.

Find Julie at aspiretogrowth.com, and on Instagram, @aspiretogrowth. Email her at [email protected] to get her step-by-step guide to communicating with your co-parent.