This week, I'm reflecting on the process of taking a podcast episode down, the friction that process entailed and how it ultimately rooted me more deeply into my values. The experience culminated in a lesson on "how we make our dreams," which we explore together. Then, we practice a guided breath meditation for expanding our capacity to be with friction in order to propel ourselves toward value-centered transformation. // 3:27 yoga philosophy discussion, 30:27: guided breath meditation // Stay connected on Instagram: https://www.instagram.com/laura__tara/ and on the web: https://lauratara.com/