Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Whether you’re a seasoned parent or just starting out on this journey, I hope this space feels like a conversation with an old friend—warm, understanding, and filled with ideas that you can take with you into your life. Today, we’re talking about mindfulness in parenting, which is all about being present with your child in the midst of our busy, distracted, and often chaotic lives. It’s a topic close to my heart because it has the power to transform not just how we parent, but how we experience the journey of raising children.

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