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In the last of our series on the less common practices of the First Foundation of Mindfulness (Mindfulness of the Body), Jen shares a practice of contemplating the four elements of the body: earth, water, fire, and air. 

Because everything in the manifest world contains these elements, this practice helps us to embody interconnectedness. We're also encouraged to soften our sense of exceptionalism. We are, after all, just this.

The meditation starts at 3:00. If your podcast app supports chapter markers, you can jump right to it.

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Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can get in touch with Jen directly at https://www.sati.yoga where she offers yoga and mindfulness classes, workshops, trainings, and IFS coaching.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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