In this episode, we are joined by Nick Blair. He is 39 and founded the Mind Health Bender. A program to help people achieve balance with their drug and alcohol use whilst working on their mental health. He has lots of first hand experience combined with guidance from leading psychologists to create his program.

Expect to learn about:

• Why he created the Mind Health Bender
• What the program offers
• What does balance look like?
• Why the mainstream mental health approach doesn't work for most people
• The importance of self-awareness
• How to create sustainable changes

+ much more.

Nick's website: https://www.mindhealthbender.com/

Nick's Instagram: https://www.instagram.com/mind_health_bender/

Nick's TikTok: https://www.tiktok.com/@mindhealthbender

Thankyou for listening,

Egan

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Hosted on Acast. See acast.com/privacy for more information.