Why do we say “I’m good” when we are really not? Most of us go our entire life responding to people with a scripted answer. But when it comes to our mental health, we need to learn to be honest about how we truly feel so we can get the help we need. Join us for a rich conversation with therapist and podcast host Molly Jameson, where we explore the importance removing our mask and admitting when we are “not good.”   

Podcast Highlights

03:28 Hiding behind the mask of I'm good due to lack of vulnerability

04:43  The psychology behind people hiding their personal struggles and presenting a façade of being okay

06:01 Why is it harmful for people to continue hiding under the mask?

06:37  The physical consequences of holding on to things

07:57 How counselling encourage individuals to embrace vulnerability and open up about their true selves

08:52 Listening to the voice of God to overcome the emotional mask

10:24  Breaking the Power of the Mask

12:09 Overcoming objections to seeking therapy or counseling

15:25 The role of God as a healer in addressing deep hidden wounds in our lives

19:35 Why you should consider therapy

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Get your copy of Jocelyn’s book at breakingthemask.com

Connect with Faith on the Journey

Faith on the Journey is a Christian company that specializes in bible-based trauma healing resources.  We offer Christian counseling and healing groups.  Learn more by visiting faithonthejourney.org. 

Subscribe to our email list at faithonthejourney.org

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Connect with Molly Jameson

Podcast instagram: @notgoodpodcast

Personal instagram: @mollyjameson

Check out Molly’s podcast at: https://podcasts.apple.com/us/podcast/not-good/id1648381007

The music for this show is provided by Bensound.com.

Host: Jocelyn J. Jones

Produced by: Jocelyn J Jones

Editor: J. Bonifacio

The content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition. 

Due to the content of this broadcast, some of the content can be triggering. If triggered, please seek professional support. Viewer discretion is advised.