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91: Paleo: Paleo 101| Pete Evans
What is the paleo diet? And why should you be interested in it?
A recent study showed that cigarettes and junk food were the most purchased products in Australia. There are a number of diets out there but one that has recently gained a lot of media attention (especially recently) is the paleo diet. We have previously had Nora Gedgaudas on the show who has been referred to as the grandmother of the paleo movement. Today on The Good Doctors, we speak to Pete Evans who is one of the pioneers of the paleo movement in Australia.
Pete Evans is one of the Australia’s leading chefs with international experience and credentials. Pete talks to us about healthy fats and changes in our diet. Listen in as we discuss the health benefits of following a Paleo diet.
About Pete Evans
As one of Australia’s leading chefs and food personalities with amazing international experience and credentials, Pete is in the perfect position to promote his real passion – “The Paleo Way” is a 10 week weight loss and vibrant health online program which includes fitness tips, interviews with the leaders in mind body medicine as well as the tools for making the change and sustaining it using a simple program that the whole family can enjoy.
Now a health coach with qualifications gained from New York’s internationally recognised Institute of Integrative Nutrition, there’s no stopping Pete on his mission to revolutionise the way we eat and live.
In This Episode
00:58 Basics of Paleo
01:40 Animal products in Paleo
02:20 Sources of unadulterated protein
04:56 Vegetable part of Paleo
06:20 Sources of good quality fats and fruits
07:50 Attack on the Paleo diet
10:00 Pete’s personal journey to Paleo
11:20 Disillusioned by vegan diet
13:50 What Palaeo diet reduces in the body
14:50 Deception of processed food
16.00 Discussion recap
Upcoming Episodes
92: Paleo: Paleo Well Done |Pete Evans
93: Oral Health: Bad Breath | The Good Doctors
94: Doctor's Health | The Good Doctors
95: GP Funding | The Good Doctors
View all episodes
By Dr Ron Ehrlich & Dr Michelle WoolhouseWhat is the paleo diet? And why should you be interested in it?
A recent study showed that cigarettes and junk food were the most purchased products in Australia. There are a number of diets out there but one that has recently gained a lot of media attention (especially recently) is the paleo diet. We have previously had Nora Gedgaudas on the show who has been referred to as the grandmother of the paleo movement. Today on The Good Doctors, we speak to Pete Evans who is one of the pioneers of the paleo movement in Australia.
Pete Evans is one of the Australia’s leading chefs with international experience and credentials. Pete talks to us about healthy fats and changes in our diet. Listen in as we discuss the health benefits of following a Paleo diet.
About Pete Evans
As one of Australia’s leading chefs and food personalities with amazing international experience and credentials, Pete is in the perfect position to promote his real passion – “The Paleo Way” is a 10 week weight loss and vibrant health online program which includes fitness tips, interviews with the leaders in mind body medicine as well as the tools for making the change and sustaining it using a simple program that the whole family can enjoy.
Now a health coach with qualifications gained from New York’s internationally recognised Institute of Integrative Nutrition, there’s no stopping Pete on his mission to revolutionise the way we eat and live.
In This Episode
00:58 Basics of Paleo
01:40 Animal products in Paleo
02:20 Sources of unadulterated protein
04:56 Vegetable part of Paleo
06:20 Sources of good quality fats and fruits
07:50 Attack on the Paleo diet
10:00 Pete’s personal journey to Paleo
11:20 Disillusioned by vegan diet
13:50 What Palaeo diet reduces in the body
14:50 Deception of processed food
16.00 Discussion recap
Upcoming Episodes
92: Paleo: Paleo Well Done |Pete Evans
93: Oral Health: Bad Breath | The Good Doctors
94: Doctor's Health | The Good Doctors
95: GP Funding | The Good Doctors