In this episode, Ana sits down with Tasha, herbalist and founder of Tasha Rose, to talk about how herbs can support our stress response, emotional balance, and hormonal well-being. This episode couldn’t have come at a better time, as Ana opens up about her own journey through mysterious health issues triggered by mold exposure and the deeper healing that’s unfolded since.

Together, Ana and Tasha explore the ancient wisdom of herbalism and its relevance in today’s fast-paced, high-stress world. You’ll learn how plants can become daily allies for resilience, energy, and emotional clarity, and why we don’t have to wait until we’re burned out to begin supporting ourselves more deeply.

🌿 In this episode, you’ll learn:

• What nourishing herbs and adaptogens are and how they help regulate the nervous system

• A simple recipe for making your own daily herbal infusion

• Why adaptogens are so effective in helping the body handle stress and hormonal shifts

• How plant spirit medicine invites us into deeper self-awareness and intuitive healing

• The role herbalism can play in supporting perimenopause, mood swings, sleep disruptions, and more

• Why prevention and daily ritual matter more than we think

If you’ve ever felt like your usual self-care tools aren’t enough or you’re curious about supporting your body in a more natural, sustainable way, this episode is for you. It’s an invitation to reconnect with the earth, your body, and your innate resilience, one sip at a time.

ABOUT TASHA ROSE:

Tasha is a lifelong plant lover, trained herbalist, and mother of two on a mission to educate and empower you to be prepared for the inevitable sniffles and stressors of life. Her company, Tasha Rose, makes organic herbal supplements for kids and adults.

CONNECT WITH TASHA ROSE:

IG: https://www.instagram.com/TashaRose.herbalist 

Website: http://tasharose.com/ 

WORK WITH ANA:

1:1 Coaching – Success Beyond Success: https://www.analilia.net/success-beyond-success 

Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat 

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!