Let’s be honest—“self-care” can feel cliché at best and selfish at worst, especially for moms who’ve spent years putting everyone else first. But what if the real problem isn’t the concept, but how we frame it?

In this episode, I share how the phrase Protect the Asset from Greg McKeown’s book Essentialism completely shifted the way I think about wellness, motherhood, and energy management. When we see ourselves as the asset, self-care becomes essential maintenance—not indulgence. This mindset shift was game-changing for me.

I share small but meaningful habits I’ve been building—like sleep, mindfulness, movement, and hydration—and why they matter so much in this season of life. Whether you’re deep in motherhood or navigating midlife transitions, this is a chance to reclaim your wellbeing, support your mental health, and show up as your best self.

And if you're ready to make a career comeback or pivot into work that lights you up, my group coaching program returns this September. Get on the waitlist HERE for early access and a sweet discount.

• Want to chat about your career goals? Schedule a free call HERE.
• Send me an email ---> [email protected]

Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina

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