In this episode of The Yoga Life Podcast, I sit down with Tim Hermann, a Googler and a practitioner of the Biodynamic Breathwork & Trauma Release method. Tim is also trained in Kundalini Yoga which focuses strongly on energy and breathing. Tim has trained with Wim Hof himself and is a great fan of the method while combining meditation, cold exposure and breathing. In the past years he has found interest in Osho`s active meditations and teachings, he is also a certified AUM Meditation leader.