Welcome back, you guys! I am super stoked for today’s episode with Jeremy Ongole.

Jeremy sustained a brachial plexus injury during a motorcycle accident that resulted in the paralysis of his upper left arm. Leading up to the birth of his daughter Jeremy dealt with depression and many physical boundaries. There was a lot of change in Jeremy’s life in the three months between his accident, the birth of his daughter, but without these hurdles, he would not be the fun and master athlete he is now.

I met Jeremy climbing a mountain a year ago, and from that first interaction where he was offering me donuts at the peak of this mountain during the sunrise, I knew I needed his energy in my life.

Moments you will not want to miss in this episode:

(4:30)  Jeremy’s story

(14:34) The moment Jeremy’s energy and spirit changed

(25:00) Why competition is a good thing, and how to have healthy competition in your life.

(36:15) Jeremy’s message to anyone going through it right now.

Resources & Links

Follow Jeremy’s Journey on IG:

https://www.instagram.com/armsolo_/

Work with Jeremy: https://linktr.ee/armsolo

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!