Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness <3 Follow me on Instagram <a href="http://www.instagram.com/momisthenewstrong">www.instagram.com/momisthenewstrong</a> Join the FB Group <a href="http://www.facebook.com/groups/momisthenewstrongclub">www.facebook.com/groups/momisthenewstrongclub</a> Macro Counting Kickstart Mini Course <a href="http://www.momisthenewstrong.com/kickstart">www.momisthenewstrong.com/kickstart</a>

Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness Follow me on Instagram www.instagram.com/momisthenewstrong Join the FB Group www.facebook.com/groups/momisthenewstrongclub Macro Counting Kickstart Mini Course www.momisthenewstrong.com/kickstart

Let's talk about what could be holding you back from being consistent on your body recomp journey. Remember the first step to change is awareness &lt;3 Follow me on Instagram <a href="http://www.instagram.com/momisthenewstrong" rel="noopener noreferrer">www.instagram.com/momisthenewstrong</a> Join the FB Group <a href="http://www.facebook.com/groups/momisthenewstrongclub" rel="noopener noreferrer">www.facebook.com/groups/momisthenewstrongclub</a> Macro Counting Kickstart Mini Course <a href="http://www.momisthenewstrong.com/kickstart" rel="noopener noreferrer">www.momisthenewstrong.com/kickstart</a>&nbsp;

#91 Why Can't I Stay Consistent?

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Alternative Health

Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#91 Why Can't I Stay Consistent?

#91 Why Can't I Stay Consistent?