Are you one of those people who closes your laptop at the end of the day… but your brain keeps spinning on work? Maybe you even dream about it, replay client conversations, or stress over unfinished to-do lists. If you can’t stop thinking about work — you’re not alone.

In this episode, I break down why so many of us (especially women and neurodivergent professionals) struggle to truly turn off. From hustle culture to identity entanglement, I’ll unpack the hidden reasons we tie our worth to our work and stay stuck in constant mental load.

You’ll learn:

✨ The societal + nervous system reasons it’s so hard to disconnect

✨ The cost of not switching off (burnout, strained relationships, lost creativity)

✨ Practical tips and rituals to finally close the loop on work thoughts

✨ Journal prompts to help you redefine who you are outside of your job

It’s time to reclaim your evenings, your energy, and your identity beyond work.

Work with me at ⁠https://www.coachdianadebolt.com/1-1-coaching ⁠or email me at [email protected] 

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here