In this episode I sit down with @stanleemma7833 Zach Stanley, a coach at VT1 Martial Arts Academy in Chatswood, Australia.

We got into a conversation about ADHD and Zach was very open and thoughtful about his experience with it and deciding that he needed to get back onto medication to assist him in managing it.

That said, Zach was also a military man and stumbled upon some youtube success with his martial arts videos.

Enjoy!