Today, I’m going to talk about a new part of my morning routine where I go outside right after waking up. Initially, I aimed to get back into running after suffering from sciatica last year due to a sedentary lifestyle. However, I found it quite challenging. The most difficult part was getting my butt out of bed and going outside in the cold weather with just my running gear on.

My husband suggested that we invest in an stationary bike, which was a perfect interim solution, allowing me to exercise without having to brave the cold. Yet, something was missing… I believe profoundly in the mental and physical benefits of spending time outdoors, so this didn’t really surprise me.

After much deliberation, I found a simple yet effective solution: lower the bar to just going outside. Now, regardless of the weather, I step out for a walk. The shift from running to merely being outside has significantly relieved the pressure, making the habit easier to maintain.

Integrating photography into my routine added a layer of enjoyment. Taking photos has long been a hobby of mine, yet I rarely had the opportunity to dedicate time to it. By combining it with my new morning walk, it has become something that I feel excited about and makes me pop out of bed in the morning with a spring in my step.

Since the weather has gotten warmer, I've begun wearing my running gear during my morning outings. This makes it more likely that I'll spontaneously decide to run, and this month alone I've ran over 50 kilometers in total and I've noticed improvements in productivity and mental clarity throughout the day. This has in turn enhanced my enjoyment of learning English and other daily activities.

This simple change to my morning routine has transformed my daily life, and I'm incredibly proud of the progress I’ve made. —————————————————————— 🗣Do you study English? Join our club! And why not read your monologue. If you are interested, please feel free to contact us. 👉[email protected] *FREEBIRD English: https://www.55freebird.com/blank-1