Emma Hands just completed her first ultra marathon at the North Face Australia.

In this episode of The Partnerunning Show we ask Emma about goal setting, training for an ultra, yoga for runners and all about her experience running the North Face in Australia's Blue Mountains.

We talk about the power of focus in the Partnerunning Tip segment and wait to see where Travelling Fit will take us this week..

Also on the show we have regular segments:

Ask Sue Over the shoulder The Road ahead Talking travel The Partnerunning Show