<p>Nasa Research tells us we need to have continual movement throughout the day</p>

Nasa Research tells us we need to have continual movement throughout the day

#92 Active and Sedentary

Tips and Tools for being your best self and expanding into awesome and beyond. Helping you so you can bring up those around you. 
A hero has strength for two!

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Tips and Tools for being your best self and expanding into awesome and beyond. Helping you so you can bring up those around you. A hero has strength for two!

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#92 Active and Sedentary

#92 Active and Sedentary