In this heartfelt episode, I challenge the conventional academic mindset that prioritises publications, citations, and grants above all else. Partly inspired by a thought-provoking Instagram reel, by testimonies and lived experiences, I explore why pursuing external measures of academic success at the expense of what truly matters can lead to burnout, overwhelm and disillusionment.

In the episode, I discuss:

• Why the "you are your academic output" mindset is fundamentally flawed
• How life experiences and ageing shift our perspective on what truly matters
• A reminder of and signpost to practical strategies for creating meaningful connections this holiday season
• More purposeful ways to measure success

This episode offers a gentle reminder that while academic achievements are important and desirable, they shouldn't come at the cost of life's most precious moments. Whether you're struggling with guilt about taking time off or feeling pressured to work through the holidays, this conversation will help you prioritise what really matters this Christmas season and beyond.

The episode is perfect for PhD students, Scholarly Mamas®, or anyone struggling to juggle academic ambitions and family life during the holidays.

You won't want to miss this one...

Let me also take this opportunity to wish you and your family a wonderful Christmas!

Read the related blog post here: All I Want For Christmas Is...

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These are our journeys of becoming.

Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.