Today's episode is aimed to get you emotionally connected to your goals by digging deeper into your values, morals, and gut feelings to see if your goals from a year, five years, or even five days ago are STILL aligned with you now.

Don't forget - it's also always ok to change your mind, especially if things are creating a physical or mental health concern for you! No goal is worth sacrificing your health, happiness, and overall wellness!

Episode on sabotaging your own goals here.  Episode on setting SMART goals here.