A personal reflection on my current experience of being in my body, which includes having just gone to the doctor a been asked to step on a scale for an issue that, I believe, had nothing to do with my weight. Together, we explore a trauma-informed perspective on the ways our bodies change, and an invitation to soften around our softness. I offer a mini breath practice to explore this softening from an embodied place. // 3:48: discussion, 26:22: guided breath practice // Stay connected on Instagram: https://www.instagram.com/laura__tara/ and the web: https://lauratara.com/