Ride the wave of your thoughts! Today we’re chatting about the power of selective focus and how it influences our choices and outcomes, particularly in high-stress environments like business. I’m talking about the metaphor of ocean waves and thoughts – while we might not control every thought that crosses our minds, we certainly have the choice over which ones we give power to.

In this episode we cover:

- The concept of thoughts as ocean waves: uncontrollable but selectively surfable

- The importance of choosing which thoughts to give weight to in business

- A hands-on breakdown of a performance coaching model with "Sally"

- How to train your brain to focus on productive and positive intentions

- Real-life application of mindset strategies for sales and client interaction

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