Consistency is key.  Are you consistent when it comes to planning your meals, tracking your food or exercise?  In today’s episode, Gwen shares the story of the Chinese Bamboo Tree to illustrate why being consistent is important to the process. 

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Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.