I'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women. We'll explore concepts like unmet expectations, examining our beliefs and needs, and letting go of seeking external validation. I also share insights on cultural conditioning, trauma, and finding your authentic identity beyond societal pressures.

Episode Highlights Include:

Disappointment stems from unmet and unexpressed expectations

People pleasing behaviours are often trauma responses from childhood

Examining one's expectations is important for avoiding resentment

Radical acceptance and living in the present can help manage disappointment

Women often turn to alcohol as a substitute for validation and praise

Cultural conditioning impacts our constructed personalities

Traumatic experiences are common but often go unacknowledged

Working through trauma is necessary to find one's true self

Self-care and asking for help are important parts of well-being

Episode links & Resources

My Upcoming Coached Events & Programs:

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