Do you feel exhausted and drained all the time? You might be carrying an invisible backpack every day - not one filled with books or essentials, but weighed down with bottled-up emotions. 

No matter how good you are at masking or ignoring your emotions, you can't fool your own body, and it will keep the score. Unprocessed emotions take a physical and psychological toll on us and the same is true for our teens. 

Learn how to empty your emotional backpack and help your teen develop a healthy relationship with their emotions. Grab the free Processing Emotions mini-course mentioned in the episode so you can start to feel lighter, more energized and more alive! 

Full Show Notes at: https://www.jenbelltate.com/blog/emotional-backpack

Mentioned on the Show:

• Get my free Processing Emotions mini-course to learn how to unload your heavy emotional backpack