<p>After talking about why everyone should be doing some kind of active recovery, my training and few rounds of golf, I talk about full body vs body part split routines and I talk about what to do if you have shoulder pain when bench pressing.</p>

<ul>
<li>Full body vs body part split routines (16:10)</li>
<li>Bench press pain-free (26:49)</li>
</ul>

After talking about why everyone should be doing some kind of active recovery, my training and few rounds of golf, I talk about full body vs body part split routines and I talk about what to do if you have shoulder pain when bench pressing. Full body vs body part split routines (16:10) Bench press pain-free (26:49)

#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing