Joining me on the show today is Dr Melissa Morrison.

Melissa is an Educational Psychologist with a special interest in Sports Psychology, extracurricular sports and Positive Psychology.

I talk to her about:

- The current state of girls’ mental health

- Melissa’s research into exercise and wellbeing in adolescents

- Barriers faced by girls who want to get into sports and exercise

- Why Melissa would encourage women and girls to lift weights

- How to overcome your anxiety around going to the gym

- & more

Enjoy the episode.

Connect with Melissa:

https://twitter.com/MelMorrison202

https://www.instagram.com/_melissamorrison193

Connect with me:

https://www.twitter.com/samuelcwhart

https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart

https://www.youtube.com/@samuelcwhart