Finding a fitness routine that works for you isn't always easy.    A lot of programs are one-size-fits-all quick fix that doesn’t actually do much good in the long run.  Katy Ferraz is a client of mine and a veteran of many different 'solutions'.  She tried so many fitness options before finding something that fit her life, and that’s what’s created lasting change.    So listen in to hear her story and maybe get some tips and tricks for your own fitness journey.