Hola everybody!

Stage fright can feel overwhelming, but you still run the show.

In this episode, I’m walking you through what to do before, during, and after a speaking moment to feel more grounded and confident. We’ll talk preparation tips (like mastering your content), how to manage nerves in the moment (grounding techniques and the power of a pause), and how to recover with kindness to self once it’s all done. Whether you’re new to speaking or a seasoned speaker who still get the jitters like me, this one’s for you.

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