External situations and experiences can trigger us to react in ways that we don’t want to react in, and this can be frustrating for ourselves, the situation we are in and the people around us.

This meditation is for you, if you finally want to let go of triggers, if you want to heal old wounds, if you don’t want to carry past situations and memories into the present anymore, and if you want to be even more connected to love and trust in your life and within yourself.

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Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_