This episode is a follow-up to the original episode on Micro Quitting. If you're new around here (welcome!), listen to episode 24 or 74 first and then come back here.

I get this question quite often:  how do I know if I’m micro quitting or just listening to my body? 

In this episode, I share how to know the difference. I teach you the Mental Endurance filter of body awareness vs. self awareness.

My July 2022 TYM for Next Level Performance coaching program is enrolling now! Find the details HERE