Conner Moore is a Personal Development Coach and the Host of the Realness Podcast. His work focuses on creating a level of self-understanding, awareness, and acceptance of all parts of one's self. With his clients, they develop high-impact practices, strategies, and mindsets to facilitate personal growth in the ways that mean the most for them. Through an empathetic, understanding, and judgment-free relationship, he helps his clients break outdated patterns and create an openness to what life has to offer.   In today's episode, we talk about

• Why the most uncomfortable and vulnerable conversations make you grow the most
• How to have deeper and more meaningful relationships in your life
• Why so many people are scared of their emotions and his best tip to start processing them
• How to express your emotions in a healthy way
• The upcoming Realness Retreat in Costa Rica

And so much more!   You can find the full show notes here: martinafink.com/podcast/92   Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz