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#92 Recovery and What Protein to Fat Ratio is Correct?
Today we have two topics that go together quite nicely.
When is it time to take a recovery week or rest days? How do you structure a recovery week?What are the benefits of rest and recovery?How much protein and fat should I be eating?How does my protein and fat ratio relate to my activity and recovery?Why doesn't Melody follow her own rules?
To set up your Complimentary Consultation go here!
Eat fat and prosper
Steve and Melody
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By Steve & Melody Barrons- Ketogenic Diet SpecialistsToday we have two topics that go together quite nicely.
When is it time to take a recovery week or rest days? How do you structure a recovery week?What are the benefits of rest and recovery?How much protein and fat should I be eating?How does my protein and fat ratio relate to my activity and recovery?Why doesn't Melody follow her own rules?
To set up your Complimentary Consultation go here!
Eat fat and prosper
Steve and Melody