Today I was joined by Coach Mercedes and Coach Remi, and we dove deep into one of our favourite topics - the red flags and green flags we see in clients when it comes to their brain, body, and nutrition.

If you’ve ever wondered what coaches really look for… this is the episode for you.

We break down the common behaviours, thought patterns and habits that can quietly hold you back - and the ones that show real, lasting change is on the horizon.

And if you want our help, head to fatlossfundamentals.co.uk