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In this episode of Miles From Review, host Kat shares practical, real-world strategies to help busy women maintain consistency in their fitness routines despite life's unpredictable challenges. Kat, an ultra-marathon runner, business owner, and mom, introduces the concept of rugged flexibility and outlines essential skills, including the 10-minute minimum, the decision matrix, and identifying an anchor week. Through personal anecdotes and client scenarios, she illustrates how adapting to life's curveballs can lead to long-term fitness success. Listeners are encouraged to define their anchor weeks, create workouts of at least 10 minutes, and use a decision matrix to assess their readiness for workouts. This episode emphasizes that fitness is about showing up consistently, not perfectly.

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00:00 Early Morning Motivation and Introduction

00:24 Welcome to Miles From Review

01:14 Surviving the Harsh Winter

02:07 Implementing Tangible Skills for Consistency

02:47 Reality Check: Adapting to Life's Curveballs

04:13 My Reality: Balancing Training and Life

10:50 Three Core Skills of Rugged Flexibility

20:15 Real-Life Scenarios and Application

23:30 Final Thoughts and Action Steps

26:15 Conclusion and Call to Action

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