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92: Still Believe Shrinking the Number on the Scale Will Make You Happier? Re-assessing Your Health Goals as a Christ Follower.
Why are we determined and relentless when it comes to putting in the work for the sake of seeing a smaller number on the scale? As Christ-followers, we can take care of our health (and we ought to) but shrinking the number on the scale as our primary reason is undoubtedly not the best way to glorify Jesus. We gotta do a check-in with our goals at least once a month. We do that in today’s episode.
Plugin your earbuds and press play!
Journey with Jesus,
Jaclyn
QUESTION OF THE DAY: Who are you allowing to define who you are? (A broken world and broken people? OR our unbroken living Word, Jesus Christ?)
*************
ARE YOU READY TO WORK WITH ME AS YOUR SPIRITUAL FITNESS COACH? Email me to book coaching sessions towards food freedom in Christ OR for my coaching menu.
HERE’S HOW:
STEP 1: Email me at [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Wait for my email reply for your next steps! That’s it!
STILL NOT SURE? Answer these questions…
>>> Do you want to finally let go of those worldly health and body image lies? (DO YOU believe they are lies from the enemy to keep you stuck and idle from God’s plans?)
>>> Want to know how to pursue the Spirit versus the flesh? (Food fixation ring a bell?)
>>> When it comes to health and your body size, are you ready to bring to light how much greater God’s plans are better than your own plans? (Can’t wait for you to receive this truth!)
>>> Maybe you’re scared to take the step to start coaching? That’s okay! Email me anyways!
>>> Can you relate to any of the following challenges below?
- Worn out from using diet or workout formulas/systems that promise happiness, satisfaction, and confidence.
- Want to know how to approach health and fitness in a God-centered way
- Desire to reshape your mind and heart attitude from past beliefs, diets, and little lies repeated in your mind about your body shape
- Discouraged by those free weight loss challenges that hype up false guarantees
- Done with committing to detoxes that only work for a little while and then you’re back to square one
- You would rather be surrounded by others who center their journey around the leading of the Holy Spirit instead of how you look, etc.
- Want to take a faith-based approach in your health journey INSTEAD OF what you were taught (by personal trainers, etc.) whose main focus is on what you look like on the outside (outward appearance/aesthetics) and/or their aim is to exclusively help you with performance-based results.
- Not able to celebrate friends/family special occasions because the foods they serve don’t fit what your diet says you can eat
- Tired of diets, worldly tips and tricks, counting calories and macros, and not able to enjoy foods you love
- Want to give attention to spiritual heart matters versus physical matters. Outward appearances are no longer your main priority.
- Feel spiritually bankrupt when it comes to fitness and food approaches
IF YOU ANSWERED “YES” TO ANY OF THE ABOVE, EMAIL ME to answer any questions you may have or if you’re ready! Or if you just want my coaching price menu.
⭐️-----------------⭐️
WANT MORE EPISODES?? 👇🏻👇🏻
91 Could Body Image COMPARISON Be DERAILING You From God’s Purposes Over Your Life? How to Recognize.
90: Want to Establish EXERCISE Into Your Life After an Extensive Break? MAPPING it Out Using 5 Simple Steps.
89: Is it Okay to Desire Physical Transformation? Motives & Discernment!
88: Wanna Escape the SELF-CONFIDENCE Trap? 3 Questions (Ways) to Get You Out!
87: My FAVORITE apps that YOU NEED NOW as You Grow in your Wellness Journey!
MOST LISTENED TO EPISODES:
83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!
67: New Year, New You! Your NEVER GO BACK Roadmap for 2021!
73: What Does God Want For Your WEIGHT & Body? How to Ask Him.
--------------------------
Download your Spiritual Care Checklist
http://go.courageousfitfemale.com/Spiritual-Care-Checklist
SUBSCRIBE to my YouTube channel! It’s a channel about how to get fit God’s way
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I encourage you to seek attention.
View all episodes
By Jaclyn Castro - Christian Health Coach for Women over 40, Disciple of JesusWhy are we determined and relentless when it comes to putting in the work for the sake of seeing a smaller number on the scale? As Christ-followers, we can take care of our health (and we ought to) but shrinking the number on the scale as our primary reason is undoubtedly not the best way to glorify Jesus. We gotta do a check-in with our goals at least once a month. We do that in today’s episode.
Plugin your earbuds and press play!
Journey with Jesus,
Jaclyn
QUESTION OF THE DAY: Who are you allowing to define who you are? (A broken world and broken people? OR our unbroken living Word, Jesus Christ?)
*************
ARE YOU READY TO WORK WITH ME AS YOUR SPIRITUAL FITNESS COACH? Email me to book coaching sessions towards food freedom in Christ OR for my coaching menu.
HERE’S HOW:
STEP 1: Email me at [email protected]
(Subject line: Coaching with Jaclyn OR Coaching Menu)
STEP 2: Wait for my email reply for your next steps! That’s it!
STILL NOT SURE? Answer these questions…
>>> Do you want to finally let go of those worldly health and body image lies? (DO YOU believe they are lies from the enemy to keep you stuck and idle from God’s plans?)
>>> Want to know how to pursue the Spirit versus the flesh? (Food fixation ring a bell?)
>>> When it comes to health and your body size, are you ready to bring to light how much greater God’s plans are better than your own plans? (Can’t wait for you to receive this truth!)
>>> Maybe you’re scared to take the step to start coaching? That’s okay! Email me anyways!
>>> Can you relate to any of the following challenges below?
- Worn out from using diet or workout formulas/systems that promise happiness, satisfaction, and confidence.
- Want to know how to approach health and fitness in a God-centered way
- Desire to reshape your mind and heart attitude from past beliefs, diets, and little lies repeated in your mind about your body shape
- Discouraged by those free weight loss challenges that hype up false guarantees
- Done with committing to detoxes that only work for a little while and then you’re back to square one
- You would rather be surrounded by others who center their journey around the leading of the Holy Spirit instead of how you look, etc.
- Want to take a faith-based approach in your health journey INSTEAD OF what you were taught (by personal trainers, etc.) whose main focus is on what you look like on the outside (outward appearance/aesthetics) and/or their aim is to exclusively help you with performance-based results.
- Not able to celebrate friends/family special occasions because the foods they serve don’t fit what your diet says you can eat
- Tired of diets, worldly tips and tricks, counting calories and macros, and not able to enjoy foods you love
- Want to give attention to spiritual heart matters versus physical matters. Outward appearances are no longer your main priority.
- Feel spiritually bankrupt when it comes to fitness and food approaches
IF YOU ANSWERED “YES” TO ANY OF THE ABOVE, EMAIL ME to answer any questions you may have or if you’re ready! Or if you just want my coaching price menu.
⭐️-----------------⭐️
WANT MORE EPISODES?? 👇🏻👇🏻
91 Could Body Image COMPARISON Be DERAILING You From God’s Purposes Over Your Life? How to Recognize.
90: Want to Establish EXERCISE Into Your Life After an Extensive Break? MAPPING it Out Using 5 Simple Steps.
89: Is it Okay to Desire Physical Transformation? Motives & Discernment!
88: Wanna Escape the SELF-CONFIDENCE Trap? 3 Questions (Ways) to Get You Out!
87: My FAVORITE apps that YOU NEED NOW as You Grow in your Wellness Journey!
MOST LISTENED TO EPISODES:
83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!
67: New Year, New You! Your NEVER GO BACK Roadmap for 2021!
73: What Does God Want For Your WEIGHT & Body? How to Ask Him.
--------------------------
Download your Spiritual Care Checklist
http://go.courageousfitfemale.com/Spiritual-Care-Checklist
SUBSCRIBE to my YouTube channel! It’s a channel about how to get fit God’s way
http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I encourage you to seek attention.